“Heaviness in the heart of man maketh it stoop: But a good word maketh it glad.”
“Anxiety in a man’s heart weighs him down, but a good word makes him glad.”
It seems there’s always something to worry about: natural disasters, current (and potential) wars, shaky finances, relational brokenness, unmet expectations, political/cultural/racial divisions, senseless violence, our kids, our jobs, our health, and more—much more. But many of the things we fear are largely out of our control.
We can’t always control what happens to us, but we can choose our response.
You can constantly be worried, negative, anxious, fearful, critical, and bitter. Or, you can be known for seeing the good in people, choosing joy, offering encouragement, looking for God’s fingerprints, and always finding something to be grateful for. In either case, the cycle feeds itself.
Like hummingbirds are attracted to sweet things while vultures scour the earth for dead things, we will always find what we are looking for. Why? Because darkness and light both exist. Good and evil are everyday realities. And we must decide who we’ll trust, and how we’ll spend our lives.
There are plenty of scary things happening in the world, but—because of Jesus—there is always good.
Even on our darkest days, Jesus is the light of the world. He’s already carrying the weight of the world on His shoulders, which means we don’t have to. He has already made a way where there was no way, which means we can follow the path He has blazed. The Holy Spirit is already compelling us and leading us and teaching us and comforting us, which means we’re not alone.
The hope we have in Christ isn’t just wishful thinking or positive vibes. It's hope that’s based on truth—on facts and faith.
So what can we do? The Bible says:
“Anxiety weighs down the heart, but a kind word cheers it up.”
Proverbs 12:25 NIV
We can fight anxiousness with hope.
We can ward off worry with truth-filled encouragement.
We can resist fear by offering life-giving words.
We can refuse to settle for living scared.
We can expose the darkness to light.
So the next time you feel anxiety and fear weighing down your heart, ask God for help and encouragement. Remember, He is closer than a prayer away.
This verse is nestled within a powerful section of Scripture that urges us, as believers, to persevere in faith and stay connected in community. Hebrews 10:19–25 opens by reminding us that, through Jesus, we have direct access to God. His ultimate sacrifice tore the veil and made a way for us to draw near to God with confidence.
But the Christian life was never meant to be lived alone. That’s why the author calls us to look outward: to think deeply about how we can motivate each other toward love and action.
The phrase “spur one another on” isn’t passive. It’s about intentionally encouraging, challenging, and inspiring others to live out their faith in practical, tangible ways. In a world that often pushes us toward self-focus, Hebrews reminds us that one of the ways we endure is by investing in others.
And it also means when someone spurs you on toward love and good deeds, you should respond! One of the reasons we're designed to live in community is because other people can see things in us that we can't see ourselves. Like a coach of a sports team motivates athletes to perform at a higher level, your friends and leaders in your Christian community can motivate you to step out in faith, often in a way you might be afraid to do alone.
This kind of community doesn’t happen by accident. It takes time, vulnerability, and a willingness to walk alongside others in their faith journey. But when we live this way—pressing into God, holding tightly to hope, and building one another up—we create a church that reflects the love and mission of Jesus.
Hi
Amazing Grace

Portrait by William Samuel Wright
This Hymn was written by John Newton a converted Slave trader
1. Amazing grace! how sweet the sound,
That saved a wretch; like me!
I once was lost, but now am found,
Was blind, but now I see.
2. ’Twas grace that taught my heart to fear,
And grace my fears relieved;
How precious did that grace appear
The hour I first believed!
3. The Lord hath promised good to me,
His word my hope secures;
He will my shield and portion be
As long as life endures.
4. When we’ve been there ten thousand years,
Bright shining as the sun,
We’ve no less days to sing God’s praise
Than when we first begun.
Blessed Assurance
Written by Fanny Crosby
1. Blessed assurance, Jesus is mine
Oh, what a foretaste of glory divine
Heir of salvation, purchase of God
Born of his Spirit, washed in His blood
Chorus
This is my story, this is my song
Praising my Savior all the day long
This is my story, this is my song
Praising my Savior all the day long
2. Perfect communion, perfect delight,
visions of rapture now burst on my sight.
Angels descending bring from above
echoes of mercy, whispers of love.
Chorus
This is my story, this is my song
Praising my Savior all the day long
This is my story, this is my song
Praising my Savior all the day long
3. Perfect submission, perfect delight
Visions of rapture now burst on my sight
Angels descending bring from above
Echoes of mercy, whispers of love
Chorus
This is my story, this is my song
Praising my Savior all the day long
This is my story, this is my song
Praising my Savior all the day long
Praising my Savior all the day long
Christ is the Saviour of sinners

Written by Heyman Wreford
1. Christ is the Saviour of sinners,
Christ is the Saviour for me;
Long I was chained in sin’s darkness,
Now by His grace I am free.
[Chorus]
Saviour of sinners,
Saviour of sinners like me,
Shedding His blood for my ransom,
Christ is the Saviour for me.
2. Now I can say I am pardoned,
Happy and justified, free,
Saved by my blessed Redeemer,
This is the Saviour for me.
Saviour of sinners,
Saviour of sinners like me,
Shedding His blood for my ransom,
Christ is the Saviour for me.
3. Just as I was He received me,
Seeking from judgment to flee,
Now there is no condemnation,
This is the Saviour for me.
Saviour of sinners,
Saviour of sinners like me,
Shedding His blood for my ransom,
Christ is the Saviour for me.
4. Soon shall the glory be dawning,
Then His own face I shall see,
Sing, O my soul, in thy gladness,
This is the Saviour for me.
Saviour of sinners,
Saviour of sinners like me,
Shedding His blood for my ransom,
Christ is the Saviour for me.
One of my Favourite Hymns I could not do without thee
Written by Francis R Havergal
1. I could not do without thee,
O Saviour of the lost,
whose precious blood redeemed me
at such tremendous cost;
thy righteousness, thy pardon,
thy precious blood, must be
my only hope and comfort,
my glory and my plea.
2. I could not do without thee,
I cannot stand alone,
I have no strength or goodness,
no wisdom of my own;
but thou, beloved Saviour,
art all in all to me,
and weakness will be power
if leaning hard on thee.
3. I could not do without thee,
for, oh, the way is long,
and I am often weary,
and sigh replaces song:
how could I do without thee?
I do not know the way;
thou knowest, and thou leadest,
and wilt not let me stray.
4. I could not do without thee,
O Jesus, Saviour dear;
e’en when my eyes are holden,
I know that thou art near;
how dreary and how lonely
this changeful life would be
without the sweet communion,
the secret rest with thee.
5.I could not do without thee;
no other friend can read
the spirit’s strange deep longings,
interpreting its need;
no human heart could enter
each dim recess of mine,
and soothe, and hush, and calm it,
O Blessed Lord, but thine.
6. I could not do without thee,
for years are fleeting fast,
and soon in solemn loneness
the river must be passed;
but thou wilt never leave me,
and though the waves roll high,
I know thou wilt be near me,
and whisper, 'It is I.'
Written by Francis R Havergal
No available pictureJesus Lingers Still
1. Jesus lingers still, 'tis for you He waits,
And He's waited for you long;
He waits that heav'n, with its fadeless joy,
May yet to you belong.
[Chorus]
Come and welcome, welcome whosoever will,
'Tis the Saviour's gracious call;
He is able, willing, waiting now to save;
Simply trust Him, that is all.
2. Though your wayward feet have wandered far,
And you're deeply sunk in sin,
Yet in patient grace now the Saviour waits
Your weary heart to win.
Come and welcome, welcome whosoever will,
'Tis the Saviour's gracious call;
He is able, willing, waiting now to save;
Simply trust Him, that is all.
3. Though His gracious call you have oft refused,
And He's sought your trust in vain,
Yet with love unchanged by cold neglect
He is seeking you again.
Come and welcome, welcome whosoever will,
'Tis the Saviour's gracious call;
He is able, willing, waiting now to save;
Simply trust Him, that is all.
4.O surrender now, yield to love divine,
Jesus lingers for you still;
While in grace He says, Come unto Me
Let your answer be, I will!
Come and welcome, welcome whosoever will,
'Tis the Saviour's gracious call;
He is able, willing, waiting now to save;
Simply trust Him, that is all.
Written By W. Lawrence (1868-1942)
O Lord What Burdens Thou Didst Bare Written by Mrs A. R. Cousin (1824-1896)
Written by Mrs A. R. Cousin (1824-1896)
1. O Lord What Burdens Thou Didst Bear !
Our Load was laid on Thee ;
Thou stoodest for the sinner there
To bear all ill for me.
A victim led Thy Blood was shed ;
Now there's no load for me.
2. Death and the curse were inour cup,
O Lord 'twas full for Thee !
But Thou hast drained the last datk drop,
'Tis empty now for me.
That bitter cup --- Love drank it up :
Left but the love for me.
3. The tempest's awful voice was heard :
O Lord, it broke on Thee !
Thine open bosom was my ward,
It bore the storm for me
Thy form was scarred, Thy vissage marred;
Now cloudless peace for me.
4. For me Lord Jesus, Thou hast died,
And I have died with Thee ;
Thou'rt ris'n : my bands are all untied ;
And now Thou liv'st in me.
The Father's face in radiant grace
Shines now in light on me.
Rock Of Ages Courtesy of wikimedia commons (modified)
Written by Augustus Montague Toplady (1740-1778)
1. Rock of ages cleft for me,
Let me hide myself in Thee;
Let the water and the blood,
From Thy riven side which flowed,
Be of sin the double cure,
Save me from its guilt and power.
2. Not the labor of my hands
Can fulfil Thy law’s demands;
Could my zeal no respite know,
Could my tears forever flow,
All could never sin erase,
Thou must save, and save by grace.
3. Nothing in my hands I bring,
Simply to Thy cross I cling;
Naked, come to Thee for dress,
Helpless, look to Thee for grace:
Foul, I to the fountain fly,
Wash me, Saviour, or I die.
4 While I draw this fleeting breath,
When mine eyes shall close in death,
When I soar to worlds unknown,
See Thee on Thy judgment throne,
Rock of Ages, cleft for me,
Let me hide myself in Thee.
Written by Augustus Montague Toplady (1740-1778)
For He made us better than that. He wants you to come to the knowledge of this truth.
Yet man still goes after the lust of his heart, longing for what his eyes see that belongs to another, sinking to deceitful means and even murder to obtain it. Yet when you eventually get what you have longed for, it never satisfies.
Ask God to come into your life by admitting you have been trying the wrong way and accept His Son Jesus as your Lord and Saviour, and you will be welcomed with open arms, clothed with the righteousness of Jesus, and a joy and a peace unknown before will fill your very being, for God is Love.
The troubles in the world are the result of man’s stubbornness, greed, and turning his back on God.
So you are without excuse. You can see Gods creation every day: the beauty of the sunsets, the sky, the trees, everything around you not created by man is amazing, and then you see the destruction caused by man: the wars, the lies, the greed, the hatred. God is not religion. He is our Father, and He loves us so much. He wants us to choose right.
If we don’t because we are too weak, stubborn, or obstinately self-righteous, He will discard us as reprobate for He is creating a New Heaven and a New Earth where wickedness will never be allowed. He has given us all the same choice: to choose Good or to choose Evil.